Lets compare vitamin content per 100 grams of Broccoli vs Cooked Frozen Onions:
Raw Broccoli has more Vitamin A, 4.4 times more Vitamin B1, 6.5 times more Vitamin B2, 4.8 times more Vitamin B3, 7.3 times more Vitamin B5, 2.5 times more Vitamin B6, 4.8 times more Vitamin B9, 17.5 times more Vitamin C, 78 times more Vitamin E and 338.7 times more Vitamin K than Boiled and Drained Frozen Onions.
Both Raw Broccoli as well as Boiled and Drained Frozen Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Cooked Frozen Onions:
Raw Broccoli has 1.7 times more Calcium, 2 times more Copper, 2.1 times more Iron, 2.6 times more Magnesium, 5.3 times more Manganese, 33 times more Phosphorus, 3.1 times more Potassium, 6.3 times more Selenium, 4.1 times more Sodium and 4.6 times more Zinc than Boiled and Drained Frozen Onions.
Both Raw Broccoli and Boiled and Drained Frozen Onions have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.2 times more Energy, 63 times more Omega 3, 1.9 times more Fiber and 4 times more Protein than Boiled and Drained Frozen Onions.
While Boiled and Drained Frozen Onions contain 1.7 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Frozen Onions have similar amounts of Carbohydrate per 100 g.
Both Raw Broccoli as well as Boiled and Drained Frozen Onions have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.