Lets compare vitamin content per 100 grams of Broccoli vs Onions Flakes:
Raw Broccoli has 31 times more Vitamin A, 4.3 times more Vitamin E and 26.7 times more Vitamin K than Dry Onions Flakes.
While Dry Onions Flakes contain 7 times more Vitamin B1, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5, 9.1 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli and Dry Onions Flakes have similar amounts of Vitamin B2 and Vitamin C per 100 g.
Both Raw Broccoli as well as Dry Onions Flakes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Onions Flakes:
Raw Broccoli has 1.6 times more Sodium and 22.7 times more Water than Dry Onions Flakes.
While Dry Onions Flakes contain 5.5 times more Calcium, 8.5 times more Copper, 2.1 times more Iron, 4.4 times more Magnesium, 6.6 times more Manganese, 4.6 times more Phosphorus, 5.1 times more Potassium, 2 times more Selenium and 4.6 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 7 times more Omega 3 than Dry Onions Flakes.
While Dry Onions Flakes contain 10.3 times more Energy, 3.5 times more Omega 6, 12.5 times more Carbohydrate, 22 times more Sugars, 3.5 times more Fiber and 3.2 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Dry Onions Flakes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.