Comparing Nutrients in 100 grams BroccoliVS Onion rings, breaded, par fried, frozen, prepared, heated in oven

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Onion rings, breaded, par fried, frozen, prepared, heated in oven

46%

48%

100 g ▼

Macro Nutrients

Broccolivs Onion rings, breaded, par fried, frozen, prepared, heated in oven

1.17%34kcal

Energy

9.5%276kcal

34 kcalvs276 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.38%0.37g

Fat

14.7%14.3g

0.37 gvs14.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.36%0.11g

Saturated Fat

6.68%2.14g

0.11 gvs2.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

3.94%0.063g

Omega 3

52.3%0.84g

0.063 gvs0.84 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

0.29%0.049g

Omega 6

37.6%6.4g

0.049 gvs6.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

5.1%6.64g

Carbohydrate

26%33.8g

6.64 gvs33.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

2.34%1.7g

Sugars

7.03%5.1g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.7 gvs5.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

0.94%0.68g

Fructose

1.74%1.26g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.68 gvs1.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%0.49g

Glucose

%1.3g

0.49 gvs1.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%0.1g

Sucrose

%1.76g

0.1 gvs1.76 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

6.84%2.6g

Fiber

5.8%2.2g

2.6 gvs2.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

5.04%2.82g

Protein

7.4%4.14g

2.82 gvs4.14 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Broccolivs Onion rings, breaded, par fried, frozen, prepared, heated in oven

3.44%31μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

31 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

5.9%0.071mg

Vitamin B1

15.4%0.19mg

Thiamine

0.071 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

9%0.12mg

Vitamin B2

8.92%0.12mg

Riboflavin

0.12 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

4%0.64mg

Vitamin B3

8.43%1.35mg

Niacin, nicotinic acid, niacinamide

0.64 mgvs1.35 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

11.5%0.57mg

Vitamin B5

5.88%0.29mg

Pantothenic acid

0.57 mgvs0.29 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

13.5%0.18mg

Vitamin B6

9%0.12mg

Pyridoxine

0.18 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

15.8%63μg

Vitamin B9

8.25%33μg

Folates and Folic Acid

63 μgvs33 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

99%89.2mg

Vitamin C

1.78%1.6mg

Ascorbic acid

89.2 mgvs1.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

5.2%0.78mg

Vitamin E

3.07%0.46mg

Tocopherols and Tocotrienols

0.78 mgvs0.46 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

84.7%102μg

Vitamin K

28.4%34μg

Phytomenadione or phylloquinone

102 μgvs34 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Broccolivs Onion rings, breaded, par fried, frozen, prepared, heated in oven

4.7%47mg

Calcium

3.1%31mg

47 mgvs31 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

5.44%0.049mg

Copper

8.1%0.073mg

0.049 mgvs0.073 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

9.13%0.73mg

Iron

15.6%1.25mg

0.73 mgvs1.25 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

5%21mg

Magnesium

4.05%17mg

21 mgvs17 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

9.13%0.21mg

Manganese

15%0.35mg

0.21 mgvs0.35 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

9.43%66mg

Phosphorus

10%71mg

66 mgvs71 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

9.3%316mg

Potassium

3.6%123mg

316 mgvs123 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

4.55%2.5μg

Selenium

10%5.6μg

2.5 μgvs5.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

2.2%33mg

Sodium

24.7%370mg

33 mgvs370 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

3.73%0.41mg

Zinc

3.8%0.42mg

0.41 mgvs0.42 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

2.4%89.3g

Water

1.25%46.4g

89.3 gvs46.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 100 grams of Broccoli vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:

Raw Broccoli has more Vitamin A, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9, 55.8 times more Vitamin C, 1.7 times more Vitamin E and 3 times more Vitamin K than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 2.6 times more Vitamin B1 and 2.1 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Onion rings, breaded, par fried, frozen, prepared, heated in oven have similar amounts of Vitamin B2 per 100 g.
Both Raw Broccoli as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Broccoli vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:

Raw Broccoli has 1.5 times more Calcium, 1.2 times more Magnesium, 2.6 times more Potassium and 1.9 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 1.5 times more Copper, 1.7 times more Iron, 1.7 times more Manganese, 2.2 times more Selenium and 11.2 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Onion rings, breaded, par fried, frozen, prepared, heated in oven have similar amounts of Phosphorus and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 8.1 times more Energy, 38.6 times more Fat, 18.7 times more Saturated Fat, 13.3 times more Omega 3, 130.3 times more Omega 6, 5.1 times more Carbohydrate, 3 times more Sugars, 1.9 times more Fructose and 1.5 times more Protein than Raw Broccoli.
Both Raw Broccoli and Onion rings, breaded, par fried, frozen, prepared, heated in oven have similar amounts of Fiber per 100 g.
Both Raw Broccoli as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

BroccoliVS Boiled BroccoliOnion rings, breaded, par fried, frozen, prepared, heated in ovenVS Boiled BroccoliBroccoliVS ParsleyOnion rings, breaded, par fried, frozen, prepared, heated in ovenVS Parsley

Compare Foods

Comparing Nutrients in 100 grams BroccoliVS Onion rings, breaded, par fried, frozen, prepared, heated in oven

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: