Lets compare vitamin content per 100 grams of Broccoli vs High Oleic Sunflower Oil:
Raw Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 18.8 times more Vitamin K than High Oleic (70% and Over) Sunflower Oil.
While High Oleic (70% and Over) Sunflower Oil contains 52.7 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs High Oleic Sunflower Oil:
Raw Broccoli has more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than High Oleic (70% and Over) Sunflower Oil.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic (70% and Over) Sunflower Oil.
While High Oleic (70% and Over) Sunflower Oil contains 26 times more Energy, 270.3 times more Fat, 86.5 times more Saturated Fat, 3 times more Omega 3 and 73.6 times more Omega 6 than Raw Broccoli.
Both Raw Broccoli as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.