Lets compare vitamin content per 100 grams of Broccoli vs OAT BRAN FLAKES, HEALTH VALLEY:
Raw Broccoli has more Vitamin A, 1.5 times more Vitamin E and 56.4 times more Vitamin K than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
While Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 10.6 times more Vitamin B1, 7.3 times more Vitamin B2, 15.6 times more Vitamin B3, 1.6 times more Vitamin B5, 5.7 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin B12 and 1.3 times more Vitamin C than Raw Broccoli.
Both Raw Broccoli as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs OAT BRAN FLAKES, HEALTH VALLEY:
Raw Broccoli has 26.3 times more Water than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
While Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 1.7 times more Calcium, 6.5 times more Copper, 3.9 times more Iron, 6.8 times more Magnesium, 13.8 times more Manganese, 5.2 times more Phosphorus, 10.6 times more Selenium, 11.5 times more Sodium and 5.4 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.4 times more Omega 3 than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
While Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 11.2 times more Energy, 8.1 times more Fat, 8.8 times more Saturated Fat, 17.4 times more Omega 6, 11.7 times more Carbohydrate, 12.9 times more Sugars, 3.1 times more Fiber and 3.5 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.