Lets compare vitamin content per 100 grams of Broccoli vs Blanched Hazelnuts:
Raw Broccoli has 15.5 times more Vitamin A and 44.6 times more Vitamin C than Blanched Hazelnuts Or Filberts.
While Blanched Hazelnuts Or Filberts contain 6.7 times more Vitamin B1, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 3.3 times more Vitamin B6 and 22.4 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Blanched Hazelnuts Or Filberts have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Raw Broccoli as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Blanched Hazelnuts:
Raw Broccoli has more Sodium and 15.4 times more Water than Blanched Hazelnuts Or Filberts.
While Blanched Hazelnuts Or Filberts contain 3.2 times more Calcium, 32.7 times more Copper, 4.5 times more Iron, 7.6 times more Magnesium, 60.2 times more Manganese, 4.7 times more Phosphorus, 2.1 times more Potassium, 1.6 times more Selenium and 5.4 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Blanched Hazelnuts Or Filberts contain 18.5 times more Energy, 165.3 times more Fat, 41 times more Saturated Fat, 112.2 times more Omega 6, 2.6 times more Carbohydrate, 2.1 times more Sugars, 4.2 times more Fiber and 4.9 times more Protein than Raw Broccoli.
Both Raw Broccoli and Blanched Hazelnuts Or Filberts have similar amounts of Omega 3 per 100 g.
Both Raw Broccoli as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.