Lets compare vitamin content per 100 grams of Broccoli vs Dried Ginkgo Nuts:
Raw Broccoli has 3 times more Vitamin C than Dried Ginkgo Nuts.
While Dried Ginkgo Nuts contain 1.8 times more Vitamin A, 6.1 times more Vitamin B1, 1.5 times more Vitamin B2, 18.4 times more Vitamin B3, 2.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Dried Ginkgo Nuts:
Raw Broccoli has 2.4 times more Calcium, 2.5 times more Sodium and 7.2 times more Water than Dried Ginkgo Nuts.
While Dried Ginkgo Nuts contain 10.9 times more Copper, 2.2 times more Iron, 2.5 times more Magnesium, 4.1 times more Phosphorus, 3.2 times more Potassium and 1.6 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Dried Ginkgo Nuts have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 2.5 times more Omega 3 than Dried Ginkgo Nuts.
While Dried Ginkgo Nuts contain 10.2 times more Energy, 5.4 times more Fat, 3.3 times more Saturated Fat, 14.1 times more Omega 6, 10.9 times more Carbohydrate and 3.7 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Dried Ginkgo Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.