Lets compare vitamin content per 100 grams of Broccoli vs Nabisco, Nabisco Grahams Crackers:
Raw Broccoli has 1.8 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
While Nabisco, Nabisco Grahams Crackers contain 3.2 times more Vitamin B1, 2.1 times more Vitamin B2 and 5.9 times more Vitamin B3 than Raw Broccoli.
Comparing minerals per 100 grams for Broccoli vs Nabisco, Nabisco Grahams Crackers:
Raw Broccoli has 1.6 times more Copper, 1.8 times more Potassium and 24.8 times more Water than Nabisco, Nabisco Grahams Crackers.
While Nabisco, Nabisco Grahams Crackers contain 1.7 times more Calcium, 5.7 times more Iron, 2.8 times more Magnesium, 3.1 times more Phosphorus, 20 times more Sodium and 4.7 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Nabisco, Nabisco Grahams Crackers contain 12.5 times more Energy, 27 times more Fat, 13.7 times more Saturated Fat, 11.5 times more Carbohydrate, 13.5 times more Sugars, 1.3 times more Fiber and 2.5 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Nabisco, Nabisco Grahams Crackers have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.