Lets compare vitamin content per 100 grams of Broccoli vs Boiled White Mushrooms:
Raw Broccoli has more Vitamin A, 1.8 times more Vitamin B6, 3.5 times more Vitamin B9, 22.3 times more Vitamin C, 78 times more Vitamin E and more Vitamin K than Boiled and Drained White Mushrooms.
While Boiled and Drained White Mushrooms contain 2.6 times more Vitamin B2, 7 times more Vitamin B3, 3.8 times more Vitamin B5 and more Vitamin D than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained White Mushrooms have similar amounts of Vitamin B1 per 100 g.
Both Raw Broccoli as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Broccoli vs Boiled White Mushrooms:
Raw Broccoli has 7.8 times more Calcium, 1.8 times more Magnesium, 1.8 times more Manganese and 16.5 times more Sodium than Boiled and Drained White Mushrooms.
While Boiled and Drained White Mushrooms contain 10.3 times more Copper, 2.4 times more Iron, 1.3 times more Phosphorus, 4.8 times more Selenium and 2.1 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained White Mushrooms have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.2 times more Energy, 63 times more Omega 3, 1.3 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained White Mushrooms.
While Boiled and Drained White Mushrooms contain 3.7 times more Omega 6 and 1.4 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained White Mushrooms have similar amounts of Fiber per 100 g.
Both Raw Broccoli as well as Boiled and Drained White Mushrooms have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.