Lets compare vitamin content per 100 grams of Broccoli vs Steamed Hawaii Mountain Yam with Salt:
Raw Broccoli has more Vitamin A, 8.4 times more Vitamin B2, 4.9 times more Vitamin B3, 5.3 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
Both Raw Broccoli and Steamed Hawaii Mountain Yam with Salt have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 g.
Both Raw Broccoli as well as Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Steamed Hawaii Mountain Yam with Salt:
Raw Broccoli has 5.9 times more Calcium, 1.7 times more Iron, 2.1 times more Magnesium, 1.7 times more Phosphorus, 2.8 times more Selenium and 1.3 times more Zinc than Steamed Hawaii Mountain Yam with Salt.
While Steamed Hawaii Mountain Yam with Salt contains 2.6 times more Copper, 1.3 times more Manganese, 1.6 times more Potassium and 7.5 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Steamed Hawaii Mountain Yam with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 10.5 times more Omega 3 and 1.6 times more Protein than Steamed Hawaii Mountain Yam with Salt.
While Steamed Hawaii Mountain Yam with Salt contains 2.4 times more Energy and 3 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli as well as Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.