Lets compare vitamin content per 100 grams of Broccoli vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
Raw Broccoli has more Vitamin A, more Vitamin B5, more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
While Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 2.8 times more Vitamin B1 and 2.6 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have similar amounts of Vitamin B2 per 100 g.
Both Raw Broccoli as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Broccoli vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
Raw Broccoli has 2.8 times more Calcium, 6.2 times more Potassium, 1.6 times more Zinc and 22.3 times more Water than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
While Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 5.2 times more Iron and 13.8 times more Sodium than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 12 times more Energy, 16.6 times more Fat, 14.9 times more Saturated Fat, 12.6 times more Carbohydrate, 32.2 times more Sugars and 1.6 times more Protein than Raw Broccoli.
Both Raw Broccoli and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have similar amounts of Fiber per 100 g.
Both Raw Broccoli as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.