Lets compare vitamin content per 100 grams of Broccoli vs Marmalade, orange:
Raw Broccoli has 10.3 times more Vitamin A, 14.2 times more Vitamin B1, 4.7 times more Vitamin B2, 12.3 times more Vitamin B3, 38.2 times more Vitamin B5, 9.2 times more Vitamin B6, 7 times more Vitamin B9, 18.6 times more Vitamin C, 13 times more Vitamin E and more Vitamin K than Marmalade, orange.
Both Raw Broccoli as well as Marmalade, orange have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Marmalade, orange:
Raw Broccoli has 1.2 times more Calcium, 4.9 times more Iron, 10.5 times more Magnesium, 10.5 times more Manganese, 16.5 times more Phosphorus, 8.5 times more Potassium, 4.2 times more Selenium, 10.3 times more Zinc and 2.7 times more Water than Marmalade, orange.
While Marmalade, orange contains 1.8 times more Copper and 1.7 times more Sodium than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has more Omega 3, 3.7 times more Fiber and 9.4 times more Protein than Marmalade, orange.
While Marmalade, orange contains 7.2 times more Energy, 10 times more Carbohydrate and 35.3 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Marmalade, orange have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.