Lets compare vitamin content per 100 grams of Broccoli vs Boiled Lupins with Salt:
Raw Broccoli has more Vitamin A, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 3 times more Vitamin B5, 19.4 times more Vitamin B6 and 81.1 times more Vitamin C than Boiled Lupins with Salt.
While Boiled Lupins with Salt contain 1.9 times more Vitamin B1 than Raw Broccoli.
Both Raw Broccoli and Boiled Lupins with Salt have similar amounts of Vitamin B9 per 100 g.
Both Raw Broccoli as well as Boiled Lupins with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Boiled Lupins with Salt:
Raw Broccoli has 1.3 times more Potassium and 1.3 times more Water than Boiled Lupins with Salt.
While Boiled Lupins with Salt contain 4.7 times more Copper, 1.6 times more Iron, 2.6 times more Magnesium, 3.2 times more Manganese, 1.9 times more Phosphorus, 7.3 times more Sodium and 3.4 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Boiled Lupins with Salt have similar amounts of Calcium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Lupins with Salt contain 3.4 times more Energy, 7.9 times more Fat, 3 times more Saturated Fat, 2.1 times more Omega 3, 12.2 times more Omega 6, 1.4 times more Carbohydrate and 5.5 times more Protein than Raw Broccoli.
Both Raw Broccoli and Boiled Lupins with Salt have similar amounts of Fiber per 100 g.
Both Raw Broccoli as well as Boiled Lupins with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.