Lets compare vitamin content per 100 grams of Broccoli vs Boiled Fordhook Frozen Young Lima Beans with Salt:
Raw Broccoli has 3.1 times more Vitamin A, 1.9 times more Vitamin B2, 3.5 times more Vitamin B5, 1.4 times more Vitamin B6, 3 times more Vitamin B9, 7 times more Vitamin C and 2.7 times more Vitamin E than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
While Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 1.7 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have similar amounts of Vitamin B1 per 100 g.
Both Raw Broccoli as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Boiled Fordhook Frozen Young Lima Beans with Salt:
Raw Broccoli has 1.6 times more Calcium, 4.2 times more Selenium and 1.2 times more Water than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
While Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 3.5 times more Copper, 2.5 times more Iron, 2 times more Magnesium, 3.1 times more Manganese, 1.5 times more Phosphorus, 8.8 times more Sodium and 1.8 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.3 times more Sugars than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
While Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 3 times more Energy, 2.9 times more Carbohydrate, 2 times more Fiber and 2.2 times more Protein than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have similar amounts of Omega 3 per 100 g.
Both Raw Broccoli as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.