Lets compare vitamin content per 100 grams of Broccoli vs Canned Young Lima Beans with Liquids:
Raw Broccoli has 3.9 times more Vitamin A, 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.2 times more Vitamin B3, 6 times more Vitamin B5, 2.8 times more Vitamin B6, 3.9 times more Vitamin B9, 10.3 times more Vitamin C, 2.7 times more Vitamin E and 28.2 times more Vitamin K than Canned Young Lima Beans Solids and Liquids.
Both Raw Broccoli as well as Canned Young Lima Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Canned Young Lima Beans with Liquids:
Raw Broccoli has 1.7 times more Calcium, 2.3 times more Selenium and 8.3 times more Sodium than Canned Young Lima Beans Solids and Liquids.
While Canned Young Lima Beans Solids and Liquids contain 3.3 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 3.3 times more Manganese and 1.6 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Canned Young Lima Beans Solids and Liquids have similar amounts of Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.4 times more Omega 3 and 1.8 times more Sugars than Canned Young Lima Beans Solids and Liquids.
While Canned Young Lima Beans Solids and Liquids contain 2.1 times more Energy, 2 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Canned Young Lima Beans Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.