Compare Nutrients / 100g VS
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Compare Nutrients in 100 grams BroccoliVS Yeast

Macros Ratio

ProteinsFatsCarbs

Broccoli
33%
10%
57%
Yeast
50%
21%
29%

Vitamins

100gRDA for Men 19-30 years
BroccoliYeast
Vitamin A
3.44%
0%
31 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
5.9%
916%
0.071 mg10.99 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
9%
308%
0.117 mg4 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
4%
251%
0.639 mg40.2 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
13%
115%
0.175 mg1.5 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
2.9%
0 μg0.07 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
99%
0.33%
89.2 mg0.3 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
5.2%
0%
0.78 mg0 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
84.7%
0.33%
101.6 μg0.4 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
15.8%
585%
63 μg2340 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
BroccoliYeast
Calcium
4.7%
3%
47 mg30 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
5.44%
48%
0.049 mg0.436 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
9.13%
27%
0.73 mg2.17 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
5.25%
13.5%
21 mg54 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
9.13%
13.6%
0.21 mg0.312 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
9.43%
91%
66 mg637 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
9.3%
28%
316 mg955 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
4.55%
14%
2.5 μg7.9 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
2.2%
3.4%
33 mg51 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
3.73%
72%
0.41 mg7.94 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Broccoli vs Yeast:
Raw Broccoli has 297.3 times more Vitamin C and 254 times more Vitamin K than Baker Yeast. While Baker Yeast contains 154.8 times more Thiamine, 34.2 times more Vitamin B2, 62.9 times more Vitamin B3, 8.6 times more Vitamin B6 and 37.1 times more Folate than Raw Broccoli.

Comparing minerals per 100 grams for Broccoli vs Yeast:
Raw Broccoli has 1.6 times more Calcium than Baker Yeast. While Baker Yeast contains 8.9 times more Copper, 3 times more Iron, 2.6 times more Magnesium, 1.5 times more Manganese, 9.7 times more Phosphorus, 3 times more Potassium, 3.2 times more Selenium, 1.5 times more Sodium and 19.4 times more Zinc than Raw Broccoli.

Macro Nutrients

100gRDA for Men 19-30 years
BroccoliYeast
Energy
1.17%
11%
34 kcal325 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
0.38%
7.85%
0.37 g7.61 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
5.04%
72%
2.82 g40.44 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
5.1%
31.7%
6.64 g41.22 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
2.34%
0%
1.7 g0 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
6.84%
70.8%
2.6 g26.9 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.36%
3.13%
0.114 g1.001 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
3.94%
0%
0.063 g0 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.29%
0.1%
0.049 g0.017 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
2.4%
0.14%
89.3 g5.08 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 17.6 times more Water than Baker Yeast. While Baker Yeast contains 9.6 times more Energy, 20.6 times more Fat, 14.3 times more Protein, 6.2 times more Carbohydrate, 10.3 times more Fiber and 8.8 times more Saturated Fat than Raw Broccoli. Both Raw Broccoli as well as Baker Yeast have insufficient amounts of Omega 6 in 100g.