Lets compare vitamin content per 100 grams of Broccoli vs Cooked Frozen Kale with Salt:
Raw Broccoli has 1.4 times more Vitamin B3, 3.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 5 times more Vitamin C than Boiled Frozen Kale, drained with Salt.
While Boiled Frozen Kale, drained with Salt contains 4.7 times more Vitamin A, 2.1 times more Vitamin E and 4.1 times more Vitamin K than Raw Broccoli.
Both Raw Broccoli and Boiled Frozen Kale, drained with Salt have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 g.
Both Raw Broccoli as well as Boiled Frozen Kale, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Cooked Frozen Kale with Salt:
Raw Broccoli has 1.6 times more Phosphorus, 2.2 times more Potassium, 2.5 times more Selenium and 1.5 times more Zinc than Boiled Frozen Kale, drained with Salt.
While Boiled Frozen Kale, drained with Salt contains 3.2 times more Calcium, 1.4 times more Copper, 2.6 times more Manganese and 7.6 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Boiled Frozen Kale, drained with Salt have similar amounts of Iron, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.3 times more Carbohydrate and 1.4 times more Sugars than Boiled Frozen Kale, drained with Salt.
While Boiled Frozen Kale, drained with Salt contains 3.3 times more Fat, 5.3 times more Omega 3 and 5.3 times more Omega 6 than Raw Broccoli.
Both Raw Broccoli and Boiled Frozen Kale, drained with Salt have similar amounts of Energy, Fiber and Protein per 100 g.
Both Raw Broccoli as well as Boiled Frozen Kale, drained with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.