Lets compare vitamin content per 100 grams of Broccoli vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
Raw Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 8.8 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin C, 8.7 times more Vitamin E and more Vitamin K than Jams and preserves, no sugar (with sodium saccharin), any flavor.
Both Raw Broccoli as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
Raw Broccoli has 5.2 times more Calcium, 2 times more Copper, 1.8 times more Iron, 4.2 times more Magnesium, 7.3 times more Phosphorus, 4.6 times more Potassium, 1.5 times more Selenium, more Sodium, 6.8 times more Zinc and 1.9 times more Water than Jams and preserves, no sugar (with sodium saccharin), any flavor.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 9.4 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
While Jams and preserves, no sugar (with sodium saccharin), any flavor contain 3.9 times more Energy, 8 times more Carbohydrate and 22.2 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Jams and preserves, no sugar (with sodium saccharin), any flavor have similar amounts of Omega 3 and Fiber per 100 g.
Both Raw Broccoli as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.