Lets compare vitamin content per 100 grams of Broccoli vs White Canned Hominy:
Raw Broccoli has more Vitamin A, 23.7 times more Vitamin B1, 19.5 times more Vitamin B2, 19.4 times more Vitamin B3, 3.7 times more Vitamin B5, 35 times more Vitamin B6, 63 times more Vitamin B9, 297.3 times more Vitamin C, 15.6 times more Vitamin E and 508 times more Vitamin K than White Canned Hominy.
Both Raw Broccoli as well as White Canned Hominy have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs White Canned Hominy:
Raw Broccoli has 4.7 times more Calcium, 1.6 times more Copper, 1.3 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus and 35.1 times more Potassium than White Canned Hominy.
While White Canned Hominy contains 8.1 times more Sodium and 2.6 times more Zinc than Raw Broccoli.
Both Raw Broccoli and White Canned Hominy have similar amounts of Iron, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 5.3 times more Omega 3 and 1.9 times more Protein than White Canned Hominy.
While White Canned Hominy contains 2.1 times more Energy, 7.9 times more Omega 6 and 2.1 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli and White Canned Hominy have similar amounts of Sugars and Fiber per 100 g.
Both Raw Broccoli as well as White Canned Hominy have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.