Lets compare vitamin content per 100 grams of Broccoli vs White Grapefruit:
Raw Broccoli has 15.5 times more Vitamin A, 1.9 times more Vitamin B1, 5.9 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B5, 4.1 times more Vitamin B6, 6.3 times more Vitamin B9, 2.7 times more Vitamin C, 6 times more Vitamin E and more Vitamin K than Raw White Grapefruit.
Both Raw Broccoli as well as Raw White Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs White Grapefruit:
Raw Broccoli has 3.9 times more Calcium, 12.2 times more Iron, 2.3 times more Magnesium, 16.2 times more Manganese, 8.3 times more Phosphorus, 2.1 times more Potassium, 1.8 times more Selenium, more Sodium and 5.9 times more Zinc than Raw White Grapefruit.
Both Raw Broccoli and Raw White Grapefruit have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 12.6 times more Omega 3, 2.4 times more Fiber and 4.1 times more Protein than Raw White Grapefruit.
While Raw White Grapefruit contains 1.3 times more Carbohydrate and 4.3 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Raw White Grapefruit have similar amounts of Energy per 100 g.
Both Raw Broccoli as well as Raw White Grapefruit have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.