Comparing Nutrients in 100 grams BroccoliVS Garlic bread, frozen

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Garlic bread, frozen

10%

43%

47%

100 g ▼

Macro Nutrients

Broccolivs Garlic bread, frozen

1.17%34kcal

Energy

12%350kcal

34 kcalvs350 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.38%0.37g

Fat

17%16.6g

0.37 gvs16.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.36%0.11g

Saturated Fat

16.5%5.3g

0.11 gvs5.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

3.94%0.063g

Omega 3

2.38%0.038g

0.063 gvs0.038 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

0.29%0.049g

Omega 6

31.7%5.4g

0.049 gvs5.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

5.1%6.64g

Carbohydrate

32%41.7g

6.64 gvs41.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

2.34%1.7g

Sugars

5.1%3.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.7 gvs3.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

0.94%0.68g

Fructose

0.86%0.62g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.68 gvs0.62 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%0.49g

Glucose

%0.42g

0.49 gvs0.42 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%0.1g

Sucrose

%0g

0.1 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

6.84%2.6g

Fiber

6.58%2.5g

2.6 gvs2.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

5.04%2.82g

Protein

15%8.36g

2.82 gvs8.36 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Broccolivs Garlic bread, frozen

3.44%31μg

Vitamin A

1.44%13μg

RAE, retinol activity equivalents

31 μgvs13 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

5.9%0.071mg

Vitamin B1

38.5%0.46mg

Thiamine

0.071 mgvs0.46 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

9%0.12mg

Vitamin B2

14%0.18mg

Riboflavin

0.12 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

4%0.64mg

Vitamin B3

26%4.14mg

Niacin, nicotinic acid, niacinamide

0.64 mgvs4.14 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

11.5%0.57mg

Vitamin B5

13.2%0.66mg

Pantothenic acid

0.57 mgvs0.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

13.5%0.18mg

Vitamin B6

6.4%0.083mg

Pyridoxine

0.18 mgvs0.083 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

15.8%63μg

Vitamin B9

46.5%186μg

Folates and Folic Acid

63 μgvs186 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

3.33%0.08μg

Cobalamin

0 μgvs0.08 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

99%89.2mg

Vitamin C

0.22%0.2mg

Ascorbic acid

89.2 mgvs0.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

1.5%9IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs9 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

5.2%0.78mg

Vitamin E

7.87%1.18mg

Tocopherols and Tocotrienols

0.78 mgvs1.18 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

84.7%102μg

Vitamin K

24.6%29.5μg

Phytomenadione or phylloquinone

102 μgvs29.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Broccolivs Garlic bread, frozen

4.7%47mg

Calcium

2.7%27mg

47 mgvs27 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

5.44%0.049mg

Copper

12%0.11mg

0.049 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

9.13%0.73mg

Iron

38%3.05mg

0.73 mgvs3.05 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

5%21mg

Magnesium

5.48%23mg

21 mgvs23 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

9.13%0.21mg

Manganese

19%0.44mg

0.21 mgvs0.44 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

9.43%66mg

Phosphorus

12.4%87mg

66 mgvs87 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

9.3%316mg

Potassium

3.03%103mg

316 mgvs103 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

4.55%2.5μg

Selenium

30%16.6μg

2.5 μgvs16.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

2.2%33mg

Sodium

36.3%544mg

33 mgvs544 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

3.73%0.41mg

Zinc

7.9%0.87mg

0.41 mgvs0.87 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

2.4%89.3g

Water

0.86%31.8g

89.3 gvs31.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 100 grams of Broccoli vs Garlic bread, frozen:

Raw Broccoli has 2.4 times more Vitamin A, 2.1 times more Vitamin B6, 446 times more Vitamin C and 3.4 times more Vitamin K than Garlic bread, frozen.
While Garlic bread, frozen contains 6.5 times more Vitamin B1, 1.6 times more Vitamin B2, 6.5 times more Vitamin B3, 3 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.5 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Garlic bread, frozen have similar amounts of Vitamin B5 per 100 g.

Comparing minerals per 100 grams for Broccoli vs Garlic bread, frozen:

Raw Broccoli has 1.7 times more Calcium, 3.1 times more Potassium and 2.8 times more Water than Garlic bread, frozen.
While Garlic bread, frozen contains 2.2 times more Copper, 4.2 times more Iron, 2.1 times more Manganese, 1.3 times more Phosphorus, 6.6 times more Selenium, 16.5 times more Sodium and 2.1 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Garlic bread, frozen have similar amounts of Magnesium per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Broccoli has 1.7 times more Omega 3 than Garlic bread, frozen.
While Garlic bread, frozen contains 10.3 times more Energy, 44.9 times more Fat, 46.3 times more Saturated Fat, 109.8 times more Omega 6, 6.3 times more Carbohydrate, 2.2 times more Sugars and 3 times more Protein than Raw Broccoli.
Both Raw Broccoli and Garlic bread, frozen have similar amounts of Fiber per 100 g.
Both Raw Broccoli as well as Garlic bread, frozen have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

BroccoliVS Boiled BroccoliGarlic bread, frozenVS Boiled BroccoliBroccoliVS Crackers, saltines, whole wheat (includes multi-grain)Garlic bread, frozenVS Crackers, saltines, whole wheat (includes multi-grain)

Compare Foods

Comparing Nutrients in 100 grams BroccoliVS Garlic bread, frozen

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: