Lets compare vitamin content per 100 grams of Broccoli vs Fruit butters, apple:
Raw Broccoli has 31 times more Vitamin A, 7.9 times more Vitamin B1, 6.2 times more Vitamin B2, 8.4 times more Vitamin B3, 11.7 times more Vitamin B5, 4.7 times more Vitamin B6, 63 times more Vitamin B9, 148.7 times more Vitamin C, 15.6 times more Vitamin E and 112.9 times more Vitamin K than Fruit butters, apple.
Both Raw Broccoli as well as Fruit butters, apple have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Fruit butters, apple:
Raw Broccoli has 3.4 times more Calcium, 2.4 times more Iron, 5.3 times more Magnesium, 8.3 times more Phosphorus, 3.5 times more Potassium, 6.3 times more Selenium, 2.2 times more Sodium, 6.8 times more Zinc and 1.6 times more Water than Fruit butters, apple.
While Fruit butters, apple contain 1.6 times more Copper and 1.5 times more Manganese than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 3.7 times more Omega 3, 1.7 times more Fiber and 7.2 times more Protein than Fruit butters, apple.
While Fruit butters, apple contain 5.1 times more Energy, 6.4 times more Carbohydrate and 20.8 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Fruit butters, apple have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.