Lets compare vitamin content per 100 grams of Broccoli vs Frozen novelties, juice type, orange:
Raw Broccoli has 31 times more Vitamin A, 7.1 times more Vitamin B1, 3.9 times more Vitamin B2, 4 times more Vitamin B3, 8.8 times more Vitamin B5, 9.7 times more Vitamin B6, 3.5 times more Vitamin B9, 3.5 times more Vitamin C, 19.5 times more Vitamin E and 1016 times more Vitamin K than Frozen novelties, juice type, orange.
Both Raw Broccoli as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Frozen novelties, juice type, orange:
Raw Broccoli has 5.2 times more Calcium, 2.2 times more Copper, 1.6 times more Iron, 2.6 times more Magnesium, 26.3 times more Manganese, 5.1 times more Phosphorus, 3.2 times more Potassium, 25 times more Selenium, 4.1 times more Sodium and 20.5 times more Zinc than Frozen novelties, juice type, orange.
Both Raw Broccoli and Frozen novelties, juice type, orange have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has more Omega 3, 26 times more Fiber and 5.6 times more Protein than Frozen novelties, juice type, orange.
While Frozen novelties, juice type, orange contain 2.8 times more Energy, 3.5 times more Carbohydrate and 11.8 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Frozen novelties, juice type, orange have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.