Lets compare vitamin content per 100 grams of Broccoli vs Frostings, coconut-nut, ready-to-eat:
Raw Broccoli has more Vitamin A, 2 times more Vitamin B1, 6.2 times more Vitamin B2, 3 times more Vitamin B3, 3.7 times more Vitamin B5, 3.7 times more Vitamin B6, 31.5 times more Vitamin B9, 446 times more Vitamin C and 26.1 times more Vitamin K than Frostings, coconut-nut, ready-to-eat.
While Frostings, coconut-nut, ready-to-eat contain 1.4 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Frostings, coconut-nut, ready-to-eat:
Raw Broccoli has 3.6 times more Calcium, 1.4 times more Iron, 1.7 times more Potassium and 4.3 times more Water than Frostings, coconut-nut, ready-to-eat.
While Frostings, coconut-nut, ready-to-eat contain 2.6 times more Copper, 3.2 times more Manganese and 4.8 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Frostings, coconut-nut, ready-to-eat have similar amounts of Magnesium, Phosphorus, Selenium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.9 times more Protein than Frostings, coconut-nut, ready-to-eat.
While Frostings, coconut-nut, ready-to-eat contain 12.7 times more Energy, 64.9 times more Fat, 75.7 times more Saturated Fat, 2.1 times more Omega 3, 62.8 times more Omega 6, 7.9 times more Carbohydrate and 23.5 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Frostings, coconut-nut, ready-to-eat have similar amounts of Fiber per 100 g.
Both Raw Broccoli as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.