Lets compare vitamin content per 100 grams of Broccoli vs Raw Dried Figs:
Raw Broccoli has more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 7 times more Vitamin B9, 74.3 times more Vitamin C, 2.2 times more Vitamin E and 6.5 times more Vitamin K than Raw Dried Figs.
Both Raw Broccoli and Raw Dried Figs have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Raw Broccoli as well as Raw Dried Figs have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Raw Dried Figs:
Raw Broccoli has 4.2 times more Selenium, 3.3 times more Sodium and 3 times more Water than Raw Dried Figs.
While Raw Dried Figs contain 3.4 times more Calcium, 5.9 times more Copper, 2.8 times more Iron, 3.2 times more Magnesium, 2.4 times more Manganese, 2.2 times more Potassium and 1.3 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Raw Dried Figs have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has more Omega 3 than Raw Dried Figs.
While Raw Dried Figs contain 7.3 times more Energy, 7 times more Omega 6, 9.6 times more Carbohydrate, 28.2 times more Sugars, 33.7 times more Fructose and 3.8 times more Fiber than Raw Broccoli.
Both Raw Broccoli and Raw Dried Figs have similar amounts of Protein per 100 g.
Both Raw Broccoli as well as Raw Dried Figs have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.