Lets compare vitamin content per 100 grams of Broccoli vs Boiled Drumstick Leaves with Salt:
Raw Broccoli has 5.6 times more Vitamin B5, 2.7 times more Vitamin B9, 2.9 times more Vitamin C and 7.8 times more Vitamin E than Boiled and Drained Drumstick Leaves with Salt.
While Boiled and Drained Drumstick Leaves with Salt contain 11.3 times more Vitamin A, 3.1 times more Vitamin B1, 4.4 times more Vitamin B2, 3.1 times more Vitamin B3 and 5.3 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Drumstick Leaves with Salt have similar amounts of Vitamin K per 100 g.
Both Raw Broccoli as well as Boiled and Drained Drumstick Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Boiled Drumstick Leaves with Salt:
Raw Broccoli has 2.8 times more Selenium than Boiled and Drained Drumstick Leaves with Salt.
While Boiled and Drained Drumstick Leaves with Salt contain 3.2 times more Calcium, 1.8 times more Copper, 3.2 times more Iron, 1.6 times more Magnesium, 4.1 times more Manganese and 7.4 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Drumstick Leaves with Salt have similar amounts of Phosphorus, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.7 times more Sugars and 1.3 times more Fiber than Boiled and Drained Drumstick Leaves with Salt.
While Boiled and Drained Drumstick Leaves with Salt contain 1.8 times more Energy, 1.7 times more Carbohydrate and 1.9 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Boiled and Drained Drumstick Leaves with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.