Lets compare vitamin content per 100 grams of Broccoli vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
Raw Broccoli has 15.5 times more Vitamin A and 89.2 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
Comparing minerals per 100 grams for Broccoli vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
Raw Broccoli has 15.7 times more Calcium, 1.4 times more Copper, 10.5 times more Magnesium, 2.5 times more Manganese, 16.5 times more Phosphorus, 9.3 times more Potassium, 6.6 times more Sodium, 13.7 times more Zinc and 1.5 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.
Both Raw Broccoli and Cranberry sauce, jellied, canned, OCEAN SPRAY have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 2.6 times more Fiber and 2.7 times more Protein than Cranberry sauce, jellied, canned, OCEAN SPRAY.
While Cranberry sauce, jellied, canned, OCEAN SPRAY contains 4.7 times more Energy, 6.1 times more Carbohydrate, 18.9 times more Sugars and 14.4 times more Fructose than Raw Broccoli.
Both Raw Broccoli as well as Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.