Lets compare vitamin content per 100 grams of Broccoli vs Crackers, wheat, reduced fat:
Raw Broccoli has more Vitamin A, more Vitamin C and 4.1 times more Vitamin K than Crackers, wheat, reduced fat.
While Crackers, wheat, reduced fat contain 8.8 times more Vitamin B1, 2.3 times more Vitamin B2, 8 times more Vitamin B3, 2 times more Vitamin B9, more Vitamin B12 and 1.5 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Crackers, wheat, reduced fat have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Raw Broccoli as well as Crackers, wheat, reduced fat have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Crackers, wheat, reduced fat:
Raw Broccoli has 1.5 times more Potassium and 32.7 times more Water than Crackers, wheat, reduced fat.
While Crackers, wheat, reduced fat contain 1.7 times more Calcium, 4.6 times more Copper, 6.9 times more Iron, 2.2 times more Magnesium, 10.1 times more Manganese, 3.9 times more Phosphorus, 4.2 times more Selenium, 23.5 times more Sodium and 4.2 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Crackers, wheat, reduced fat contain 13.1 times more Energy, 36.1 times more Fat, 18.5 times more Saturated Fat, 13.8 times more Omega 3, 126.1 times more Omega 6, 10.8 times more Carbohydrate, 8.8 times more Sugars, 1.3 times more Fructose, 1.3 times more Fiber and 3.3 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Crackers, wheat, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.