Lets compare vitamin content per 100 grams of Broccoli vs Crackers, standard snack-type, regular, low salt:
Raw Broccoli has more Vitamin A, 2.1 times more Vitamin B5, 3.3 times more Vitamin B6, more Vitamin C and 16.1 times more Vitamin K than Crackers, standard snack-type, regular, low salt.
While Crackers, standard snack-type, regular, low salt contain 5.7 times more Vitamin B1, 2.9 times more Vitamin B2, 6.3 times more Vitamin B3, 1.4 times more Vitamin B9 and 2.6 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Crackers, standard snack-type, regular, low salt:
Raw Broccoli has 25.5 times more Water than Crackers, standard snack-type, regular, low salt.
While Crackers, standard snack-type, regular, low salt contain 2.6 times more Calcium, 4.3 times more Copper, 4.9 times more Iron, 1.3 times more Magnesium, 2.6 times more Manganese, 3.5 times more Phosphorus, 2.6 times more Selenium, 6.5 times more Sodium and 1.7 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Crackers, standard snack-type, regular, low salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.6 times more Fiber than Crackers, standard snack-type, regular, low salt.
While Crackers, standard snack-type, regular, low salt contain 14.8 times more Energy, 68.4 times more Fat, 33.1 times more Saturated Fat, 10.4 times more Omega 3, 180.9 times more Omega 6, 9.2 times more Carbohydrate and 2.6 times more Protein than Raw Broccoli.
Both Raw Broccoli and Crackers, standard snack-type, regular, low salt have similar amounts of Sugars per 100 g.
Both Raw Broccoli as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.