Lets compare vitamin content per 100 grams of Broccoli vs Canned Cowpeas:
Raw Broccoli has 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 3 times more Vitamin B5, 3.9 times more Vitamin B6, 1.2 times more Vitamin B9 and 33 times more Vitamin C than Canned Common Cowpeas.
Both Raw Broccoli and Canned Common Cowpeas have similar amounts of Vitamin B1 per 100 g.
Both Raw Broccoli as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Canned Cowpeas:
Raw Broccoli has 2.4 times more Calcium and 1.8 times more Potassium than Canned Common Cowpeas.
While Canned Common Cowpeas contain 2.4 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 8.9 times more Sodium and 1.7 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Canned Common Cowpeas have similar amounts of Phosphorus, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Common Cowpeas contain 2.3 times more Energy, 1.4 times more Omega 3, 2.1 times more Carbohydrate, 1.3 times more Fiber and 1.7 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Canned Common Cowpeas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.