Lets compare vitamin content per 100 grams of Broccoli vs Catjang Cowpeas:
Raw Broccoli has 15.5 times more Vitamin A and 59.5 times more Vitamin C than Raw Catjang Cowpeas.
While Raw Catjang Cowpeas contain 9.6 times more Vitamin B1, 1.5 times more Vitamin B2, 4.4 times more Vitamin B3, 2.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 10.1 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli as well as Raw Catjang Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Catjang Cowpeas:
Raw Broccoli has 8.1 times more Water than Raw Catjang Cowpeas.
While Raw Catjang Cowpeas contain 1.8 times more Calcium, 21.6 times more Copper, 13.6 times more Iron, 15.9 times more Magnesium, 7.4 times more Manganese, 6.6 times more Phosphorus, 4.4 times more Potassium, 3.6 times more Selenium, 1.8 times more Sodium and 14.9 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Raw Catjang Cowpeas contain 10.1 times more Energy, 5.6 times more Fat, 4.8 times more Saturated Fat, 5.2 times more Omega 3, 11.5 times more Omega 6, 9 times more Carbohydrate, 4.1 times more Fiber and 8.5 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Raw Catjang Cowpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.