Lets compare vitamin content per 100 grams of Broccoli vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
Raw Broccoli has more Vitamin A, 1.5 times more Vitamin B5 and more Vitamin C than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
While Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contains 10 times more Vitamin B1, 3.7 times more Vitamin B2, 8.1 times more Vitamin B3, 2.2 times more Vitamin B6 and 4.2 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
Raw Broccoli has 1.5 times more Potassium and 8.6 times more Water than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
While Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contains 6.4 times more Calcium, 2.8 times more Copper, 6.8 times more Iron, 2.6 times more Magnesium, 9.9 times more Phosphorus, 40 times more Sodium and 3.4 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.6 times more Omega 3 than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
While Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contains 10.2 times more Energy, 7.7 times more Fat, 3.5 times more Saturated Fat, 25.7 times more Omega 6, 11.1 times more Carbohydrate, 2.4 times more Fiber and 3 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.