Lets compare vitamin content per 100 grams of Broccoli vs Frozen sweet white Corn kernels:
Raw Broccoli has more Vitamin A, 1.7 times more Vitamin B2, 2 times more Vitamin B5, 1.8 times more Vitamin B9, 14.2 times more Vitamin C and 338.7 times more Vitamin K than Frozen sweet white Corn kernels.
While Frozen sweet white Corn kernels contain 2.7 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Frozen sweet white Corn kernels have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Raw Broccoli as well as Frozen sweet white Corn kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Frozen sweet white Corn kernels:
Raw Broccoli has 11.8 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 1.7 times more Manganese, 1.5 times more Potassium, 3.6 times more Selenium and 11 times more Sodium than Frozen sweet white Corn kernels.
Both Raw Broccoli and Frozen sweet white Corn kernels have similar amounts of Magnesium, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 4.5 times more Omega 3 than Frozen sweet white Corn kernels.
While Frozen sweet white Corn kernels contain 2.6 times more Energy, 6.7 times more Omega 6, 3.1 times more Carbohydrate and 5.3 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Frozen sweet white Corn kernels have similar amounts of Fiber and Protein per 100 g.
Both Raw Broccoli as well as Frozen sweet white Corn kernels have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 100 g.