Lets compare vitamin content per 100 grams of Broccoli vs Cookies, vanilla sandwich with creme filling:
Raw Broccoli has more Vitamin A, 1.5 times more Vitamin B5, 9.7 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 20.3 times more Vitamin K than Cookies, vanilla sandwich with creme filling.
While Cookies, vanilla sandwich with creme filling contain 3.7 times more Vitamin B1, 2.1 times more Vitamin B2, 4.2 times more Vitamin B3 and 2.1 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Cookies, vanilla sandwich with creme filling:
Raw Broccoli has 1.7 times more Calcium, 1.5 times more Magnesium, 3.5 times more Potassium and 40.6 times more Water than Cookies, vanilla sandwich with creme filling.
While Cookies, vanilla sandwich with creme filling contain 2.3 times more Copper, 3 times more Iron, 1.4 times more Manganese and 11.8 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Cookies, vanilla sandwich with creme filling have similar amounts of Phosphorus, Selenium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.7 times more Fiber than Cookies, vanilla sandwich with creme filling.
While Cookies, vanilla sandwich with creme filling contain 14.2 times more Energy, 54.1 times more Fat, 26.1 times more Saturated Fat, 8.3 times more Omega 3, 143.1 times more Omega 6, 10.9 times more Carbohydrate, 23.1 times more Sugars and 1.6 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.