Lets compare vitamin content per 100 grams of Broccoli vs Cookies, oatmeal, commercially prepared, regular:
Raw Broccoli has 6.2 times more Vitamin A, 1.5 times more Vitamin B5, 2.7 times more Vitamin B6, 178.4 times more Vitamin C, 3 times more Vitamin E and 12.7 times more Vitamin K than Cookies, oatmeal, commercially prepared, regular.
While Cookies, oatmeal, commercially prepared, regular contain 3.8 times more Vitamin B1, 2 times more Vitamin B2 and 3.5 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Cookies, oatmeal, commercially prepared, regular have similar amounts of Vitamin B9 per 100 g.
Both Raw Broccoli as well as Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Cookies, oatmeal, commercially prepared, regular:
Raw Broccoli has 1.3 times more Calcium, 2.2 times more Potassium and 15.7 times more Water than Cookies, oatmeal, commercially prepared, regular.
While Cookies, oatmeal, commercially prepared, regular contain 2.7 times more Copper, 3.5 times more Iron, 1.6 times more Magnesium, 4 times more Manganese, 2.1 times more Phosphorus, 3.9 times more Selenium, 15.8 times more Sodium and 1.9 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Cookies, oatmeal, commercially prepared, regular contain 13.2 times more Energy, 48.9 times more Fat, 39.6 times more Saturated Fat, 2 times more Omega 3, 49.2 times more Omega 6, 10.3 times more Carbohydrate, 14.5 times more Sugars and 2.2 times more Protein than Raw Broccoli.
Both Raw Broccoli and Cookies, oatmeal, commercially prepared, regular have similar amounts of Fiber per 100 g.
Both Raw Broccoli as well as Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.