Lets compare vitamin content per 100 grams of Broccoli vs Cookies, chocolate sandwich, with extra creme filling:
Raw Broccoli has more Vitamin A, 4 times more Vitamin B5, more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 16.4 times more Vitamin K than Cookies, chocolate sandwich, with extra creme filling.
While Cookies, chocolate sandwich, with extra creme filling contain 1.6 times more Vitamin B1, 3 times more Vitamin B3 and 2.4 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Cookies, chocolate sandwich, with extra creme filling have similar amounts of Vitamin B2 per 100 g.
Both Raw Broccoli as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Cookies, chocolate sandwich, with extra creme filling:
Raw Broccoli has 2.9 times more Calcium, 2.3 times more Potassium and 54.1 times more Water than Cookies, chocolate sandwich, with extra creme filling.
While Cookies, chocolate sandwich, with extra creme filling contain 6.9 times more Copper, 10.7 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese, 3.2 times more Selenium, 10.6 times more Sodium and 1.9 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Cookies, chocolate sandwich, with extra creme filling have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate sandwich, with extra creme filling contain 14.6 times more Energy, 66.3 times more Fat, 47.8 times more Saturated Fat, 49.3 times more Omega 6, 10.3 times more Carbohydrate, 27.1 times more Sugars and 1.5 times more Protein than Raw Broccoli.
Both Raw Broccoli and Cookies, chocolate sandwich, with extra creme filling have similar amounts of Omega 3 and Fiber per 100 g.
Both Raw Broccoli as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.