Lets compare vitamin content per 100 grams of Broccoli vs Cookies, chocolate sandwich, with creme filling, reduced fat:
Raw Broccoli has more Vitamin A, 3.4 times more Vitamin B5, 8.8 times more Vitamin B6, more Vitamin C and 6.4 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, reduced fat.
While Cookies, chocolate sandwich, with creme filling, reduced fat contain 4.1 times more Vitamin B1, 1.7 times more Vitamin B2, 3.5 times more Vitamin B3 and 2.2 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Cookies, chocolate sandwich, with creme filling, reduced fat have similar amounts of Vitamin B9 per 100 g.
Both Raw Broccoli as well as Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Cookies, chocolate sandwich, with creme filling, reduced fat:
Raw Broccoli has more Calcium, 1.8 times more Potassium and 14.3 times more Water than Cookies, chocolate sandwich, with creme filling, reduced fat.
While Cookies, chocolate sandwich, with creme filling, reduced fat contain 3.8 times more Copper, 4.4 times more Iron, 5.3 times more Selenium and 14.3 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Cookies, chocolate sandwich, with creme filling, reduced fat have similar amounts of Magnesium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate sandwich, with creme filling, reduced fat contain 12.8 times more Energy, 35.8 times more Fat, 25.8 times more Saturated Fat, 6.5 times more Omega 3, 61.5 times more Omega 6, 11.5 times more Carbohydrate and 24.2 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Cookies, chocolate sandwich, with creme filling, reduced fat have similar amounts of Fiber and Protein per 100 g.
Both Raw Broccoli as well as Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.