Lets compare vitamin content per 100 grams of Broccoli vs Cereals ready-to-eat, RALSTON CRISP RICE:
Raw Broccoli has 1.8 times more Vitamin B5, 1.4 times more Vitamin C, 13 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON CRISP RICE.
While Cereals ready-to-eat, RALSTON CRISP RICE contain 36.6 times more Vitamin A, 28.9 times more Vitamin B1, 11 times more Vitamin B2, 45.3 times more Vitamin B3, 11.1 times more Vitamin B6, 9.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Broccoli.
Comparing minerals per 100 grams for Broccoli vs Cereals ready-to-eat, RALSTON CRISP RICE:
Raw Broccoli has 9.4 times more Calcium, 3 times more Potassium and 24.7 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
While Cereals ready-to-eat, RALSTON CRISP RICE contain 3 times more Copper, 44.8 times more Iron, 5.2 times more Manganese, 1.5 times more Phosphorus, 7.2 times more Selenium, 16.5 times more Sodium and 3.2 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Cereals ready-to-eat, RALSTON CRISP RICE have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has more Omega 3 and 3.7 times more Fiber than Cereals ready-to-eat, RALSTON CRISP RICE.
While Cereals ready-to-eat, RALSTON CRISP RICE contain 11.3 times more Energy, 3.4 times more Fat, 3.2 times more Saturated Fat, 6 times more Omega 6, 13 times more Carbohydrate, 7.1 times more Sugars and 2.4 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.