Lets compare vitamin content per 100 grams of Broccoli vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
Raw Broccoli has more Vitamin A, 1.3 times more Vitamin B2, 1.9 times more Vitamin B5, 1.5 times more Vitamin B9, more Vitamin C, more Vitamin E and 72.6 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
While Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 3.9 times more Vitamin B1 and 9.8 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have similar amounts of Vitamin B6 per 100 g.
Both Raw Broccoli as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
Raw Broccoli has 16.5 times more Sodium and 14.6 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
While Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 7.8 times more Copper, 3.6 times more Iron, 6.2 times more Magnesium, 12 times more Manganese, 5.7 times more Phosphorus and 7 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have similar amounts of Calcium, Potassium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.8 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
While Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 9.9 times more Energy, 5.4 times more Fat, 3.6 times more Saturated Fat, 23.3 times more Omega 6, 11.9 times more Carbohydrate, 4.8 times more Fiber and 4 times more Protein than Raw Broccoli.
Both Raw Broccoli and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have similar amounts of Omega 3 per 100 g.
Both Raw Broccoli as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.