Lets compare vitamin content per 100 grams of Broccoli vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
Raw Broccoli has 99.1 times more Vitamin C and 8 times more Vitamin K than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 12.9 times more Vitamin A, 9.9 times more Vitamin B1, 6.8 times more Vitamin B2, 14.2 times more Vitamin B3, 5.1 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12, more Vitamin D and 2 times more Vitamin E than Raw Broccoli.
Comparing minerals per 100 grams for Broccoli vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
Raw Broccoli has 1.6 times more Potassium and 19 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 4.1 times more Copper, 4.5 times more Iron, 2.7 times more Magnesium, 2.5 times more Phosphorus, 6.7 times more Selenium, 10.3 times more Sodium and 3.9 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Cereals ready-to-eat, POST SELECTS Blueberry Morning have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 11.6 times more Energy, 14.3 times more Fat, 5.3 times more Saturated Fat, 2.2 times more Omega 3, 27.7 times more Omega 6, 12.3 times more Carbohydrate, 17.2 times more Sugars, 1.8 times more Fiber and 2.3 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.