Lets compare vitamin content per 100 grams of Broccoli vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
Raw Broccoli has 1.3 times more Vitamin B2, 3.2 times more Vitamin B9, 99.1 times more Vitamin C and 2.2 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 3.8 times more Vitamin B1 and 1.7 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have similar amounts of Vitamin B6 per 100 g.
Both Raw Broccoli as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Broccoli vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
Raw Broccoli has 11.4 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 3.8 times more Iron, 4.1 times more Magnesium, 3.6 times more Phosphorus, 10.8 times more Sodium and 4.5 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 11.5 times more Energy, 28 times more Fat, 11.4 times more Saturated Fat, 10.6 times more Carbohydrate, 17.3 times more Sugars, 2.7 times more Fiber and 2.9 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.