Lets compare vitamin content per 100 grams of Broccoli vs Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry:
Raw Broccoli has more Vitamin C and 1.8 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry.
While Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry contain 9.3 times more Vitamin B1, 6.4 times more Vitamin B2, 13.8 times more Vitamin B3, 5 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli as well as Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry:
Raw Broccoli has 1.3 times more Potassium and 13 times more Water than Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry.
While Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry contain 4.7 times more Calcium, 10.8 times more Iron, 4.2 times more Magnesium, 4.6 times more Phosphorus, 15.2 times more Sodium and 4.9 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry contain 11.3 times more Energy, 20.5 times more Fat, 21.2 times more Saturated Fat, 11.1 times more Carbohydrate, 17 times more Sugars, 2.5 times more Fiber and 3.1 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.