Lets compare vitamin content per 100 grams of Broccoli vs Cereals, QUAKER, corn grits, instant, plain, dry:
Raw Broccoli has more Vitamin A, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C, 15.6 times more Vitamin E and more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, dry.
While Cereals, QUAKER, corn grits, instant, plain, dry contain 27.4 times more Vitamin B1, 6 times more Vitamin B2, 14.1 times more Vitamin B3 and 2.8 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Cereals, QUAKER, corn grits, instant, plain, dry:
Raw Broccoli has 1.6 times more Copper, 2.3 times more Potassium and 12.4 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
While Cereals, QUAKER, corn grits, instant, plain, dry contain 8 times more Calcium, 53.1 times more Iron, 1.3 times more Magnesium, 6.8 times more Selenium and 34 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Cereals, QUAKER, corn grits, instant, plain, dry have similar amounts of Manganese, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 2.1 times more Omega 3 than Cereals, QUAKER, corn grits, instant, plain, dry.
While Cereals, QUAKER, corn grits, instant, plain, dry contain 10.1 times more Energy, 5.8 times more Fat, 3.2 times more Saturated Fat, 19.1 times more Omega 6, 11.8 times more Carbohydrate, 1.6 times more Fiber and 2.6 times more Protein than Raw Broccoli.
Both Raw Broccoli and Cereals, QUAKER, corn grits, instant, plain, dry have similar amounts of Sugars per 100 g.
Both Raw Broccoli as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.