Lets compare vitamin content per 100 grams of Broccoli vs Boiled Cardoon with Salt:
Raw Broccoli has more Vitamin A, 3.9 times more Vitamin B1, 3.8 times more Vitamin B2, 2.2 times more Vitamin B3, 5.9 times more Vitamin B5, 4.2 times more Vitamin B6, 2.9 times more Vitamin B9 and 52.5 times more Vitamin C than Boiled and Drained Cardoon with Salt.
Both Raw Broccoli as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Boiled Cardoon with Salt:
Raw Broccoli has 1.7 times more Copper, 1.6 times more Manganese, 2.9 times more Phosphorus, 2.5 times more Selenium and 2.3 times more Zinc than Boiled and Drained Cardoon with Salt.
While Boiled and Drained Cardoon with Salt contains 1.5 times more Calcium, 2 times more Magnesium and 12.5 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Cardoon with Salt have similar amounts of Iron, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.7 times more Energy, 1.4 times more Carbohydrate, 1.5 times more Fiber and 3.7 times more Protein than Boiled and Drained Cardoon with Salt.
Both Raw Broccoli as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.