Lets compare vitamin content per 100 grams of Broccoli vs Candies, Tamarind:
Raw Broccoli has 31 times more Vitamin A, 1.4 times more Vitamin B2, 8.2 times more Vitamin B5, 5.5 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, 15.6 times more Vitamin E and 72.6 times more Vitamin K than Candies, Tamarind.
While Candies, Tamarind contain 3 times more Vitamin B1 and 1.5 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli as well as Candies, Tamarind have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Candies, Tamarind:
Raw Broccoli has more Calcium, more Iron, 30 times more Manganese, 2.5 times more Selenium, 5.1 times more Zinc and 35.4 times more Water than Candies, Tamarind.
While Candies, Tamarind contain 2.1 times more Magnesium and 49.8 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Candies, Tamarind have similar amounts of Copper, Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has more Omega 3 and more Protein than Candies, Tamarind.
While Candies, Tamarind contain 9.7 times more Energy, 13.8 times more Carbohydrate and 46.2 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Candies, Tamarind have similar amounts of Fiber per 100 g.
Both Raw Broccoli as well as Candies, Tamarind have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.