Lets compare vitamin content per 100 grams of Broccoli vs Candies, sugar-coated almonds:
Raw Broccoli has more Vitamin A, 1.4 times more Vitamin B1, 3.7 times more Vitamin B5, 2.9 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Candies, sugar-coated almonds.
While Candies, sugar-coated almonds contain 2.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 15.8 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Candies, sugar-coated almonds:
Raw Broccoli has 1.2 times more Potassium, 1.5 times more Selenium, 2.5 times more Sodium and 38.8 times more Water than Candies, sugar-coated almonds.
While Candies, sugar-coated almonds contain 2.1 times more Calcium, 12 times more Copper, 2.6 times more Iron, 6.5 times more Magnesium, 5.3 times more Manganese, 2.5 times more Phosphorus and 3.8 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has more Omega 3 than Candies, sugar-coated almonds.
While Candies, sugar-coated almonds contain 13.7 times more Energy, 48.5 times more Fat, 17.1 times more Saturated Fat, 79.7 times more Omega 6, 10.3 times more Carbohydrate, 36.8 times more Sugars and 3.5 times more Protein than Raw Broccoli.
Both Raw Broccoli and Candies, sugar-coated almonds have similar amounts of Fiber per 100 g.
Both Raw Broccoli as well as Candies, sugar-coated almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.