Lets compare vitamin content per 100 grams of Broccoli vs Boiled Chinese Cabbage:
Raw Broccoli has 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 7.3 times more Vitamin B5, 1.5 times more Vitamin B9, 3.4 times more Vitamin C, 8.7 times more Vitamin E and 3 times more Vitamin K than Boiled and Drained Chinese Cabbage.
While Boiled and Drained Chinese Cabbage contains 6.8 times more Vitamin A than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Chinese Cabbage have similar amounts of Vitamin B6 per 100 g.
Both Raw Broccoli as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Boiled Chinese Cabbage:
Raw Broccoli has 2.6 times more Copper, 1.9 times more Magnesium, 1.5 times more Manganese, 2.3 times more Phosphorus, 6.3 times more Selenium and 2.4 times more Zinc than Boiled and Drained Chinese Cabbage.
While Boiled and Drained Chinese Cabbage contains 2 times more Calcium and 1.4 times more Iron than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Chinese Cabbage have similar amounts of Potassium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 2.8 times more Energy, 1.5 times more Omega 3, 3.7 times more Carbohydrate, 2 times more Sugars, 2.6 times more Fiber and 1.8 times more Protein than Boiled and Drained Chinese Cabbage.
Both Raw Broccoli as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.