Lets compare vitamin content per 100 grams of Broccoli vs Breakfast bar, corn flake crust with fruit:
Raw Broccoli has more Vitamin B5, more Vitamin C and 7.4 times more Vitamin K than Breakfast bar, corn flake crust with fruit.
While Breakfast bar, corn flake crust with fruit contains 19.6 times more Vitamin A, 14.1 times more Vitamin B1, 9.4 times more Vitamin B2, 21.1 times more Vitamin B3, 8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli and Breakfast bar, corn flake crust with fruit have similar amounts of Vitamin E per 100 g.
Both Raw Broccoli as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Breakfast bar, corn flake crust with fruit:
Raw Broccoli has 1.6 times more Potassium and 6.2 times more Water than Breakfast bar, corn flake crust with fruit.
While Breakfast bar, corn flake crust with fruit contains 2 times more Copper, 6.7 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 6 times more Selenium, 10.2 times more Sodium and 10 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Breakfast bar, corn flake crust with fruit have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.2 times more Fiber than Breakfast bar, corn flake crust with fruit.
While Breakfast bar, corn flake crust with fruit contains 11.1 times more Energy, 20.3 times more Fat, 13.2 times more Saturated Fat, 17.3 times more Omega 6, 11 times more Carbohydrate, 20.6 times more Sugars and 1.6 times more Protein than Raw Broccoli.
Both Raw Broccoli and Breakfast bar, corn flake crust with fruit have similar amounts of Omega 3 per 100 g.
Both Raw Broccoli as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.