Lets compare vitamin content per 100 grams of Broccoli vs Rye Reduced-calorie Bread:
Raw Broccoli has more Vitamin A, 1.9 times more Vitamin B5, 2.3 times more Vitamin B6, 223 times more Vitamin C, 2.8 times more Vitamin E and 169.3 times more Vitamin K than Rye Reduced-calorie Bread.
While Rye Reduced-calorie Bread contains 5.2 times more Vitamin B1, 2.1 times more Vitamin B2, 4 times more Vitamin B3 and more Vitamin B12 than Raw Broccoli.
Both Raw Broccoli and Rye Reduced-calorie Bread have similar amounts of Vitamin B9 per 100 g.
Both Raw Broccoli as well as Rye Reduced-calorie Bread have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Rye Reduced-calorie Bread:
Raw Broccoli has 3.2 times more Potassium and 1.9 times more Water than Rye Reduced-calorie Bread.
While Rye Reduced-calorie Bread contains 1.6 times more Calcium, 2.7 times more Copper, 4.2 times more Iron, 2.2 times more Manganese, 11.2 times more Selenium, 15.5 times more Sodium and 1.6 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Rye Reduced-calorie Bread have similar amounts of Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.5 times more Omega 3 than Rye Reduced-calorie Bread.
While Rye Reduced-calorie Bread contains 6 times more Energy, 7.8 times more Fat, 3.2 times more Saturated Fat, 14.5 times more Omega 6, 6.1 times more Carbohydrate, 1.3 times more Sugars, 4.6 times more Fiber and 3.2 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Rye Reduced-calorie Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.