Lets compare vitamin content per 100 grams of Broccoli vs Canned Boston Brown Bread:
Raw Broccoli has 1.2 times more Vitamin A, 5.1 times more Vitamin B1, 2.1 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin C, 2.4 times more Vitamin E and 40.6 times more Vitamin K than Canned Boston Brown Bread.
While Canned Boston Brown Bread contains 1.8 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Canned Boston Brown Bread have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Raw Broccoli as well as Canned Boston Brown Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Canned Boston Brown Bread:
Raw Broccoli has 1.9 times more Water than Canned Boston Brown Bread.
While Canned Boston Brown Bread contains 1.5 times more Calcium, 1.6 times more Copper, 2.9 times more Iron, 3 times more Magnesium, 4.9 times more Manganese, 1.7 times more Phosphorus, 8.8 times more Selenium and 19.1 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Canned Boston Brown Bread have similar amounts of Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.2 times more Omega 3 than Canned Boston Brown Bread.
While Canned Boston Brown Bread contains 5.7 times more Energy, 4.1 times more Fat, 10.4 times more Omega 6, 6.5 times more Carbohydrate, 1.4 times more Sugars, 1.8 times more Fiber and 1.8 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Canned Boston Brown Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.